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Living With Type 2 Diabetes | How To Manage It

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Nahráno uživatelem Diabetes Loophole Living With Type 2 Diabetes

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Living With Type 2 Diabetes
• Lifestyle Changes to Better Manage Type 2 Diabetes
When people are diagnosed with type 2 diabetes, they may worry that they’re going to be sick and have a lot of health problems. “But you can have diabetes and still be healthy,” says Arcy Segura, CDE, health education manager at Montefiore Medical Center in New York City. While diabetes is a chronic illness, there are many lifestyle changes you can make to better manage the condition and prevent — or delay — complications.
“Dietary therapy and physical activity are the cornerstones of diabetes management,” says Jeffrey Powell, MD, FACE, chief of the division of endocrinology at Northern Westchester Hospital in Mount Kisco, New York. Changing lifestyle habits can be difficult, but doing things like eating a balanced diet, exercising, checking your blood sugar, and getting enough sleep can really make a difference in how long and how well you live with diabetes. Try these 11 tips from Segura and Dr. Powell for a healthier future with type 2 diabetes.

Walk for 10 to 20 minutes after you eat.Living With Type 2 Diabetes
Walking after meals can lower post-prandial blood sugar and help with weight management. It doesn’t have to be a long walk. “Just 10 to 20 minutes of moderate movement can help bring blood sugars down when you do the activity after a meal,” Segura says. In fact, taking a 10-minute walk right after meals may even be more effective at keeping blood sugar levels balanced than taking a single 30-minute walk at another point in the day, according to a study published in the December 2016 issue of Diabetologia. To increase motivation, set post-meal alarms on your smartphone; try using a wearable fitness-tracking device to track your steps; or enlist a walking buddy, Powell suggests.
Living With Type 2 Diabetes
Use items around your house for strength-bearing exercise.
Strength-training is a type of exercise that can make your body more sensitive to insulin and help lower blood sugar, and it should be part of everyone’s fitness regimen. But you don’t need to use fancy weight machines at a gym or even dumbbells. You can lift canned goods or bottles of water. Segura suggests putting two or three books into two different bags and doing arm raises with them. She also recommends doing calisthenics exercises like push-ups, sit-ups, squats, wall-sits, and lunges. If you haven’t exercised in a while (or if you’re elderly), Segura suggests starting lower with sets of five, rather than 10 or 15, and then adding more as you feel up to it.
Don’t fear your blood sugar meter – use it.
Blood sugar meters measure and show you how much sugar is in your blood. “A piece of advice I find myself giving to every newly diagnosed patient is not to be afraid of a meter,” Segura says. “Sometimes patients just don't want to touch one. They feel like it’s a punishment if they have to use it, like their blood sugar must be bad if they have to check.” But Segura explains that the blood sugar meter is a tool to be used so that you can be better informed. “It gives you more control over your blood sugar,” she says, “and more power over your health.”
Make an annual eye doctor appointment.
Living With Type 2 Diabetes
People with diabetes are at an elevated risk for eye problems, so it’s important to get examined by an eye doctor at least once a year. “Many times, when people are newly diagnosed with diabetes they haven’t seen an eye doctor for a while,” Powell says. Another common reason people don’t go is because they think their eyes are fine: “Many of the early signs of diabetic retinopathy don’t cause any noticeable visual symptoms or changes in vision,” he says. “Only the eye doctor can detect early diabetic changes in the eye before they cause visual problems.” If you haven’t already scheduled your annual eye exam, see to it!

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